Hey ya’ll– Just a fitness and health lover, blogging motivational words, workouts, and nutritional info. I blog some personal things about fashion, beauty, love, & health- a few things in life I enjoy! Married to my best friend and travel Europe 9 months out of the year for his professional basketball career. Mama bear to our little prince Logan Jacob. Certified by NASM in Personal training & fitness nutrition. For online personal training, check out my full website: http://www.lifeofabballwife.com Please consult a physician before trying any of the exercises on this site, or before trying any of the foods or recipes. images are personally taken or from pixabay.